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The Mountain Mystic Podcast
Welcome to a new form of ascension path: an embodied spirituality that unfolds as we deepen into our present, lived experience for all that it is in these wild, often chaotic, often painful and challenging, yet infinitely beautiful lives lived as human beings. An embodied spirituality: one that demands that we know our very real, very alive world here on planet earth as we simultaneously learn to go within, know ourselves ever-more-deeply, and learn the discerning path of healing, of transformation, and of wild & deep fulfillment.
When I left my life as a Biomedical Researcher in pursuit of a path that could truly help heal the world, I didn't expect my greatest teacher to come in the form of Earth, herself. But that's what happened! Along with guidance from a diverse set of ancient wisdom traditions and some phenomenal modern teachers, I've been able to carve out my own path out of a modern industrial complex and, moment by moment, learn to choose what is healing and nurturing and joyful and fulfilling!
As a trail runner and rock climber, it is my bond with the great outdoors that taught me deep truths about our misalignment with Nature and our own selves. Here, may we step into conversation focused on re-alignment with our true nature. Through it, may we find a better path forward as we heal the deep wounds cut into all living systems.
Systems thinking meets Embodied Living & Holistic Healing: Brought to you by the mind of a Biomedical Engineer turned Yoga & Meditation Teacher.
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The Mountain Mystic Podcast
[Bonus] Guided Autumn Meditation
Listen along to this Bonus Guided Meditation - a gift to you as I gear up to release our first official Episode on October 23rd!
Here, I guide you in a walk through a changing Autumn forest, inviting you to move through your own story of grounding and release. Give yourself these 17 minutes in a quiet space so that you can fully participate in the experience.
Watch video version of this Guided Meditation (including images from my hikes and trail runs in the mountains of Southern Colorado):
https://upwardslopes.ck.page/563ae5c9b5
Read my Substack (blog) post on The Splendor of Letting Go:
https://open.substack.com/pub/katiehemphill/p/the-splendor-of-letting-go-part-1?r=1me355&utm_campaign=post&utm_medium=web
Receive your free guided nature & embodiment meditations
Join the Newsletter
Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog
Embodied Living & Collective Healing on Instagram
