
The Mountain Mystic Podcast
Welcome to a new form of ascension path: an embodied spirituality that unfolds as we deepen into our present, lived experience for all that it is in these wild, often chaotic, often painful and challenging, yet infinitely beautiful lives lived as human beings. An embodied spirituality: one that demands that we know our very real, very alive world here on planet earth as we simultaneously learn to go within, know ourselves ever-more-deeply, and learn the discerning path of healing, of transformation, and of wild & deep fulfillment.
When I left my life as a Biomedical Researcher in pursuit of a path that could truly help heal the world, I didn't expect my greatest teacher to come in the form of Earth, herself. But that's what happened! Along with guidance from a diverse set of ancient wisdom traditions and some phenomenal modern teachers, I've been able to carve out my own path out of a modern industrial complex and, moment by moment, learn to choose what is healing and nurturing and joyful and fulfilling!
As a trail runner and rock climber, it is my bond with the great outdoors that taught me deep truths about our misalignment with Nature and our own selves. Here, may we step into conversation focused on re-alignment with our true nature. Through it, may we find a better path forward as we heal the deep wounds cut into all living systems.
Systems thinking meets Embodied Living & Holistic Healing: Brought to you by the mind of a Biomedical Engineer turned Yoga & Meditation Teacher.
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Episodes
Healing Planet Earth - Our most skillful path forward

GROUNDING: Finding support and heart-centered connection in a wild and turbulent world

Full Moon in Leo Sacred Warrior Activation

Grounded, centered, present, focused: Embodied Living during turbulent times

Embodying a New Vision for Planet Earth [New Earth Embodiment]

Guided Meditation to Find Your Grounding

How to be present with life's challenging experiences

Inner Stillness and Discernment in a Noisy World

Be Guided to Your Inner Truth - The Power of Working with Sagittarius Fire

How to be a positive force of change in the world

Guided Autumn Meditation for Rest & Release

Journey into Autumn in the mountains: Deepening into Joy and Letting Go

Introducing The Mountain Mystic Podcast

Owning a new path forward [Upward Slopes Reflections]

Lessons from Running 100 miles [Joy and Achievement when living in alignment]

The Great Dance of Movement and Stillness on your Path to Presence

What it takes to heal Planet Earth [Earth Day Special!]

Focused and centered amidst life's chaos [Guided Spring Meditation]

Embodied Living Your Way: Cultivating practice that serves your unique wiring

Calling in deeper fulfillment in 2024 [with Guided Practice]

Setting the stage for the New Year - Holding space for light and dark [Embodied Practice]

Guided Meditation for Deepening into Connection with Earth, Herself

[Bonus] Guided Winter Meditation for Deep Rest

Cultivating Joy this Winter Season

Opening up to dark spaces [Grounded and Embodied Practice]
