The Mountain Mystic Podcast
From yoga and embodiment to mountains and ultra running, I bring you a podcast that gets to the heart of the wild, messy, complex living of the modern human being.
Welcome to a new kind of ascension journey: an embodied spirituality for modern times — one that's grounded, centered in physical reality, as we explore what it means to be em-bodied as the wild, beautiful, creative human beings that we are.
I get it. Times are wild right now, and I don't mean that in a good way. Here, we find the path forward — one that keeps us grounded, centered in the spaces that matter most. And as we cultivate greater presence for the experience unfolding in every moment, we turn our gaze upward, reaching toward what's brighter, more beautiful, and entirely possible to experience here on Earth.
This is an embodied spirituality that demands we know this very real, very alive world — even as we simultaneously go within, know ourselves more deeply, and walk the discerning path of healing, transformation, and wild, deep fulfillment.
Here, I teach The Embodied Path — four steps toward a life fully inhabited:
- Grounding — coming home to the body, to the earth, to what's real
- Centering — finding your still point amid the noise
- Alignment — re-attuning to your true nature, and to Nature herself
- Discernment — finding your way through it all, clear-eyed and awake
The good news? When we do this work, we get to experience life for the joy, the wonder, the beauty, and the bliss that's actually here. And we get to face the very real, serious challenges our modern world is up against — with our feet on the ground instead of our heads in the clouds.
Brought to you by Katie, a modern-day Earth Priestess and Embodiment Coach, teaching skillful connection with self — and further, into connection with this planet Earth. Because you are not here in these times to be taken down by the dark chaos unfolding around us. And you're not here to embrace some spiritual bullsh*t that pulls you out of the grounded experience of what's actually happening.
More about Katie...
When I left my life as a Biomedical Researcher in pursuit of a path that could truly help heal the world, I didn't expect my greatest teacher to come in the form of Earth herself. But that's exactly what happened. With guidance from a diverse set of ancient wisdom traditions — yoga, tantra, Buddhism, shamanism, and more — and from some phenomenal modern teachers, I've carved my own path out of the modern industrial complex, learning moment by moment to choose what's healing, nurturing, joyful, and fulfilling. Here, I teach this so you can build your own Embodied Path too.
As a trail runner and rock climber, it's my bond with the great outdoors that taught me the deepest truths about our misalignment — with Nature, and with our own selves. Here, we step into conversation focused on re-alignment with our true nature. Through it, we find a better path forward as we heal the deep wounds cut into all living systems.
Systems thinking meets embodied living and holistic healing — brought to you by the mind of a Biomedical Engineer turned Yoga & Meditation Teacher.
The Mountain Mystic Podcast
Movement as a Spiritual Practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Movement as a Spiritual Practice: Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do, indeed, go move.
Walk. Run. Dance. Bike. Lift. Wander. Swim. Do yoga.
It doesn’t matter so much what you do, as long as you do, indeed, move!
Furthermore, do not just do this as a one-off. Make it a part of your day, throughout your day! Get in the habit of being in motion. Toss your sedentary lifestyle away!
As you move, there is an invitation to release distractions. Let go of external metrics and tech. In their place, turn inward.
Connect consciously with your body.
Move. As you do, go within. Connect with your body as you are in motion:
- Feel into your body - your muscles, bones, and other tissues in motion
- Ground into your body - feeling the support that your body holds (as well as the Earth as she holds you)
- Experience fluidity - breathe in sync with movement and get into the flow of life
Let this experience bring you joy, bring you healing, and bring you into sacred connection with all that you are.
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In this episode:
- Movement as a spiritual practice — and why your body is a sacred space
- Simple practices for bringing more consciousness to your movement
- How to make your movement practice authentically your own
Read the accompanying blog post
Read Practice: 1 - A Practice in Physical Stillness
Read about all 11 Practices for Cultivating an Embodied Spirituality
#embodiment #embodiedliving #spiritualawakening #movementpractice #yoga
Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.
Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.
Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here
Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation
Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog
Follow my trailrunning and mountain adventures: @katiethemountainmystic
Music: "The Beat of Nature" from Pixabay
