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The Mountain Mystic Podcast
Welcome to a new form of ascension path: an embodied spirituality that unfolds as we deepen into our present, lived experience for all that it is in these wild, often chaotic, often painful and challenging, yet infinitely beautiful lives lived as human beings. An embodied spirituality: one that demands that we know our very real, very alive world here on planet earth as we simultaneously learn to go within, know ourselves ever-more-deeply, and learn the discerning path of healing, of transformation, and of wild & deep fulfillment.
When I left my life as a Biomedical Researcher in pursuit of a path that could truly help heal the world, I didn't expect my greatest teacher to come in the form of Earth, herself. But that's what happened! Along with guidance from a diverse set of ancient wisdom traditions and some phenomenal modern teachers, I've been able to carve out my own path out of a modern industrial complex and, moment by moment, learn to choose what is healing and nurturing and joyful and fulfilling!
As a trail runner and rock climber, it is my bond with the great outdoors that taught me deep truths about our misalignment with Nature and our own selves. Here, may we step into conversation focused on re-alignment with our true nature. Through it, may we find a better path forward as we heal the deep wounds cut into all living systems.
Systems thinking meets Embodied Living & Holistic Healing: Brought to you by the mind of a Biomedical Engineer turned Yoga & Meditation Teacher.
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The Mountain Mystic Podcast
Calling in deeper fulfillment in 2024 [with Guided Practice]
Today we come together in conversation and guided practice as we set our sights on the next 6-12 months, asking our own selves from deep within: What is it that you are ready, willing, and excited to call in??
As I speak to in this episode, I am so done looking to call in anything that isn't coming from a space of deep, embodied excitement.
In this episode we also talk about what I am looking forward to calling in and working towards this year: My second 100 mile ultramarathon! I talk about how I've been waiting 1.5 years since my last 100 mile event to ensure that all parts of my own self are on board.
I also guide you through your own practice a you look inward, into your own self, for that which is lighting you up. No matter how big or small the goal or achievement or challenge to work through, today we get to ask ourselves what we are ready to pursue in these upcoming months.
Join the Less Stress, Healthier You event! Sign up at https://upwardslopes.com/less-stress-healthier-you/
Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.
Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.
Read my new Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here
Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation
Join the Newsletter and get started with a full set of guided embodiment practices.
Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog
Embodied Living & Collective Healing on Instagram
