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The Mountain Mystic Podcast
Welcome to a new form of ascension path: an embodied spirituality that unfolds as we deepen into our present, lived experience for all that it is in these wild, often chaotic, often painful and challenging, yet infinitely beautiful lives lived as human beings. An embodied spirituality: one that demands that we know our very real, very alive world here on planet earth as we simultaneously learn to go within, know ourselves ever-more-deeply, and learn the discerning path of healing, of transformation, and of wild & deep fulfillment.
When I left my life as a Biomedical Researcher in pursuit of a path that could truly help heal the world, I didn't expect my greatest teacher to come in the form of Earth, herself. But that's what happened! Along with guidance from a diverse set of ancient wisdom traditions and some phenomenal modern teachers, I've been able to carve out my own path out of a modern industrial complex and, moment by moment, learn to choose what is healing and nurturing and joyful and fulfilling!
As a trail runner and rock climber, it is my bond with the great outdoors that taught me deep truths about our misalignment with Nature and our own selves. Here, may we step into conversation focused on re-alignment with our true nature. Through it, may we find a better path forward as we heal the deep wounds cut into all living systems.
Systems thinking meets Embodied Living & Holistic Healing: Brought to you by the mind of a Biomedical Engineer turned Yoga & Meditation Teacher.
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The Mountain Mystic Podcast
Focused and centered amidst life's chaos [Guided Spring Meditation]
Join me today for a special practice-focused podcast as we step into meditation and weave it together with this wild time of year. Yes, springtime is wild! Finding myself in this beautiful time of year where the days are finally longer than the nights, and with this, stepping into warmer and brighter days that leave me overflowing with excitement for what is to come!
But we aren't quite to the bright days of summer yet! And, in the meantime, spring is here to throw some wild weather at us that keeps us frustrated in our impatience for mother earth to show up as we want her to! What a beautiful space to bring in a meditation practice that allows us to play with our attention and awareness while we invite in all the aspects of life that may attempt to push us away from center.
Video version (with imagery from the spring snowstorm and additional conversation) can be found here: https://youtu.be/GxQ7IfQd_Dw
Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.
Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.
Read my new Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here
Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation
Join the Newsletter and get started with a full set of guided embodiment practices.
Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog
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